20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (2024)

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Last Updated on December 17, 2023

Looking for simple AIP Slow Cooker recipes that for your Autoimmune diet? You are in luck! Here is a list of 20 fun recipes like AIP Chili, AIP Soup and more!

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (1)

Raise your hand if you love your slow cooker! As someone who makes more of her family’s food from scratch, there is nothing better than dumping a bunch of ingredients in a pot, hitting a button and then walking away.

A couple of hours later the fragrant smell of dinner will fill my house and dinner will be done with only a few minutes of thought on my part.

For anyone who is on or just starting the diet, you know that AIP is the most hardcore of all the diet.

Forget about eating out. It’s impossible.

When you take into account all of the foods you can not eat – dairy, eggs, nuts, seeds, nightshades, grains, and gluten – there is no way you can guarantee your food was not cross contaminated at a restaurant.

So that means more time in the kitchen cooking and well, using your slow cooker is almost as good as a personal chef (almost).

Recommended AIP Cookbooks

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (2)

The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

Amazon Kindle Edition; Van Tiggelen, Sophie (Author); English (Publication Language); 192 Pages - 09/24/2019 (Publication Date) - Fair Winds Press (Publisher)

$11.99

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (3)

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

Amazon Kindle Edition; Van Tiggelen, Sophie (Author); English (Publication Language); 176 Pages - 06/12/2018 (Publication Date) - Fair Winds Press (Publisher)

$12.99

Here is a list of 20 AIP recipes that can whipped up with less work than you thought possible.

Here's a list of easy slow cooker recipes for the autoimmune paleo diet.

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (5)

Slow Cooker Shredded Pork

Shredded pork is the perfect make ahead dish which can be eating for a quick AIP lunch, breakfast or dinner.

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (6)

Nomato “Chilli” in the SlowCooker

Photo Credit: salixisme.wordpress.com

This hearty AIP Chili cooks like a dream in your crock pot

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (7)

One-Pot Braised Beef Roast with Carrot Mash & Olives {AIP, Paleo}

Photo Credit: heartbeetkitchen.com

No one will be able to resist the warm comforting smell of this roast in the slow cooker.

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (8)

Slow-Cooker Beef Short Ribs with Plum Sauce

The rich savory flavor of plum sauce pairs well with the slow cooked beef short ribs

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (9)

Slow-Cooker Italian Pork Roast

Photo Credit: meljoulwan.com

Oregon, Rosemary and Basil make this slow cooker roast a delicious bite.

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (10)

AIP Slow Cooker Chicken and Dumplings

Photo Credit: aipsisterhood.com

This is the easiest batch of Chicken and Dumplings you will ever make

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (11)

Crock Pot Roasted Sweet Potatoes

Photo Credit: healthstartsinthekitchen.com

This is the simplest way to make ahead a bunch of sweet potatoes for the week.

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (12)

Slow Cooker Hawaiian Pork Chops (AIP/Paleo) - AIP Sisterhood

Photo Credit: aipsisterhood.com

You'll have seconds of this slow cooker pork chops recipe that is made with pineapple.

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (13)

Beef Stroganoff in Slow Cooker (autoimmune paleo compatible)

Photo Credit: kaikulifestyle.blogspot.com

This simple AIP dinner recipe will make a easy lunch for the next day.

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (14)

Crockpot Turkey Breast

Photo Credit: www.stephgaudreau.com

Why wait for thanksgiving to enjoy Turkey? This easy recipe is made with cranberries!

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (15)

Slow Cooker Cinnamon Chuck Roast and Onions

Photo Credit: www.wholelifeeating.com

Cinnamon adds a fun depth to this simple recipe

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Crock Pot Beef Heart with Cauli Mash and Paleo Gravy

Photo Credit: paleoincomparison.blogspot.com

This slow cooker AIP recipe is the perfect comfort food!

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (18)

Osso Buco – AIP Style

Photo Credit: thissydneylife.wordpress.com

20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (24)

If you liked this post, check out my Paleo Autoimmune recipes!

Related posts:

20 Paleo Casseroles30 Paleo Lucky New Year’s Food RecipesPaleo Strawberry Ice Cream (Vegan, AIP, Whole30)20 Paleo Christmas Desserts20 Paleo Breakfast Cereal RecipesEasy Paleo Chicken Teriyaki (AIP)The Best 15 Keto DessertsPaleo Menu: Valentine's Day Candy
20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (2024)

FAQs

Do you lose weight on AIP diet? ›

You might not lose weight on the AIP diet since the goal is to pinpoint pro-inflammatory foods rather than shedding pounds. However, by avoiding a wide range of foods – including dairy items, food additives and alcoholic beverages – you could lose weight as a side effect of AIP.

What is the difference between AIP and Whole30? ›

AIP diet is designed to specifically help manage autoimmune diseases, while Whole30 diet is designed for everyone to reset their body and identify food sensitivities. Additionally, AIP diet has a longer elimination phase and a more gradual reintroduction process than Whole30 diet.

Can you eat peanut butter on the AIP diet? ›

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

Does AIP heal your gut? ›

Gastrointestinal damage can also cause increased sensitivity to certain ingredients and foods, triggering worsening symptoms and more damage, thus creating a vicious cycle. The AIP diet removes problematic ingredients for a period of time (or indefinitely, if necessary), giving the gut time to heal.

Why isn t coffee allowed on AIP? ›

The first thing to consider if you have autoimmune issues, is that coffee is a seed. If you are following a strict Autoimmune Protocol, seeds are cut out of the diet for a period of time, and then reintroduced. Therefore, you would want to remove coffee for the first few weeks, along with any other seeds.

How long should you stay on AIP diet? ›

On average, the AIP diet should last a minimum of 90 days before you can start reintroducing certain foods back into your diet. However, if you are more sensitive it may take longer to reintroduce foods back into your diet depending on your level of gut permeability and inflammation.

Is honey OK on AIP diet? ›

Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Depending on the AIP protocol at hand, small amounts of fruit may also be allowed.

How long does it take to see results from the AIP diet? ›

The length of the elimination phase of AIP can vary, depending on how an individual feels. Usually, people start to notice results within the first 3 weeks. On average, the elimination phase lasts from 30 to 90 days.

What happens to your body on the AIP diet? ›

The AIP diet aims to support the gut lining and ease autoimmune symptoms by having you avoid foods tied to inflammation. A small study suggested that the diet might improve quality of life in people with inflammatory bowel disease, but the researchers cautioned that larger and more rigorous studies are needed.

How do I know if my AIP diet is working? ›

“If the AIP diet is working, people tend to have overall improvements in their quality of life and they'll experience less symptoms the longer they've eliminated some of these foods.”

Is it hard to lose weight with autoimmune disease? ›

It's however not so easy to shed kilos with the aches, swelling and fatigue that come with the disease. Plus, an autoimmune disease makes you susceptible to weight gain. "People with autoimmune conditions tend to gain weight because of the medicines and reduced physical activity caused due to inflammation.

References

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