26 Waist-Friendly Green Juice and Smoothie Recipes (2024)

26 Waist-Friendly Green Juice and Smoothie Recipes (1)

Green juice and green smoothies are everywhere these days, and it's no wonder since they're such nutrient-dense beverages. If you've been wanting to join the green monster movement, try making your own: it tastes fresher, is less expensive, and can be made to your exact liking. Here are a handful of green juice and green smoothie recipes to get you started!

26 Waist-Friendly Green Juice and Smoothie Recipes (2)

Dr. Oz's Green Drink

Sip on this nutrient-rich green juice that's a favorite of Dr. Oz. The drink is hydrating and has belly-fat-fighting properties with ingredients such as lemon, pineapple, carrots, and cucumber.

26 Waist-Friendly Green Juice and Smoothie Recipes (3)

Sweet Spinach Smoothie

Celebrity trainer Harley Pasternak shared this spinach smoothie recipe that his clients swear by (Julianne Hough is a fan). The 300-calorie smoothie is a good source of protein, making it a yummy breakfast treat.

26 Waist-Friendly Green Juice and Smoothie Recipes (4)

Low-Glycemic Energizing Green Juice

Avoid sugary drinks in the morning with a low-glycemic juice you can make yourself. This recipe uses kale, cucumber, spinach, celery, and parsley.

26 Waist-Friendly Green Juice and Smoothie Recipes (5)

Debloating Smoothie

Calm your digestive woes with a debloating smoothie. Made with papaya, pineapple, and spinach and infused with coconut water and cucumber, this refreshing drink will ease your stomach in no time.

26 Waist-Friendly Green Juice and Smoothie Recipes (6)

Thin Mint Smoothie

Get your mint chocolate chip ice cream fill with a homemade Thin Mint smoothie. The healthier alternative is made with Greek yogurt and a full cup of vitamin-A-rich spinach (that you won't be able to taste).

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P.A.M. Juice

The juices from BluePrint Cleanse are delicious, which is why we made our own version without the heavy price tag. All you need for this particular recipe are apples, pineapple, and mint.

26 Waist-Friendly Green Juice and Smoothie Recipes (8)

Vanilla Matcha Smoothie

We know matcha offers a bunch of health benefits, so kicking your mornings off with this vanilla matcha smoothie is just what you need. The flavorful and frothy smoothie will be your next Summer go-to drink.

26 Waist-Friendly Green Juice and Smoothie Recipes (9)

Avocado Banana Smoothie

Fans of avocado will want to try this avocado- and banana-infused blend. The drink is dairy free and will help those wanting to watch their waistlines.

26 Waist-Friendly Green Juice and Smoothie Recipes (10)

Vegan Detox Smoothie

In need of a energizing reboot? Whip up a vegan detox smoothie. The drink contains hydrating coconut water, toxin-flushing lemon juice, as well as other ingredients that will put your body back on track.

26 Waist-Friendly Green Juice and Smoothie Recipes (11)

P.A.M. Mojito

For a sweet, refreshing, and healthy booze recipe, the P.A.M. Mojito has everything you could want in a co*cktail. The pineapple and mint ingredients are known for their detoxing and debloating benefits.

26 Waist-Friendly Green Juice and Smoothie Recipes (12)

Chocolate Spinach Smoothie

Chocolate and spinach may sound strange together, but after trying this smoothie, you'll see why this sweet blend proves the two are a match made in heaven.

26 Waist-Friendly Green Juice and Smoothie Recipes (13)

Orange Smoothie

Tracy Anderson has A-list clients from Kim Kardashian to Jennifer Lopez, so it's no surprise that her five-ingredient smoothie also packs a powerful punch. It's full of vitamins, fiber, and metabolic-boosting cinnamon.

26 Waist-Friendly Green Juice and Smoothie Recipes (14)

Sweet Greens Juice For Sleep

For those who have trouble falling asleep at night, this juice will save you from potential eye bags. The recipe is known for having calming properties so you can get a proper night's rest.

26 Waist-Friendly Green Juice and Smoothie Recipes (15)

Clear Skin Smoothie

Next time you have an acne flare-up, make this antioxidant-filled smoothie. It only takes five minutes to whip up.

26 Waist-Friendly Green Juice and Smoothie Recipes (16)

Kate Mara Smoothie

Actress Kate Mara shared with us her go-to smoothie for staying fit, and the best part is it's only three ingredients.

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Detox Green Smoothie

You can never have enough detox smoothie recipes in your fitness arsenal, and this one from celebrity nutritionist Firouze Zeroual is packed with nutrients. Ingredients include coconut water, kale, lemon, apple, and ginger.

26 Waist-Friendly Green Juice and Smoothie Recipes (18)

Detoxifying Apple Lemon Ginger Juice

For a boost in immunity and digestion, this detoxifying juice promises to do both, and it only contains three ingredients: lemon, ginger, and green apple.

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Carrot Cake Smoothie

This carrot cake smoothie is reminiscent of all the warm and spicy flavors you love about the dessert. Unlike the sweet treat, however, the drink contains 19 grams of protein and tons of fiber.

26 Waist-Friendly Green Juice and Smoothie Recipes (20)

Nonalcoholic Mojito Smoothie

For a tropical drink, this nonalcoholic mojito smoothie will relax your senses and alleviate any hangover pains.

26 Waist-Friendly Green Juice and Smoothie Recipes (21)

Green Detox Juice

Overindulged? Start clean with this green detox juice recipe. This beverage is made from an array of ingredients that have natural detoxing properties; it's bound to become part of your daily ritual.

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Kimberly Snyder's Green Glowing Smoothie

Made up of about 70-percent green vegetables and 30-percent fruit, nutritionist Kimberly Snyder's Green Glowing smoothie helps you eat far more greens than you ordinarily would. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat.

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Antioxidant-Rich Green Juice

Try this addictive green juice recipe (featuring apples, cucumbers, spinach, and parsley) that you can indulge in to rake up your daily values of good-for-you nutrients. Apples are high in vitamin C and naturally sweeten the beverage. Antioxidant-rich spinach and parsley are also high in vitamins A and C and iron. Cucumber and lemon add flavor and immune-boosting phytonutrients. Warming and spicy ginger aids digestion. Note: if you don't have a juicer, you can still make a version of this recipe in the blender.

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Mint Chocolate Shake

If you're craving something creamy and delicious like ice cream but minus all the dairy and added sugar, try our vegan mint chocolate shake. McDonald's Shamrock Shake doesn't have anything on ours!

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Tropical Green Smoothie

Swap out that Mai Tai for this tropical green smoothie instead. The banana-papaya-pineapple mixture masks the taste of the collard greens — you'll swear you're on a beach while drinking this concoction.

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Avocado-Pear Smoothie

A creamy avocado and pear smoothie is a cool and refreshing way to start your morning. The healthy fats from the avocado and protein from the silken tofu will keep you full, and the pear adds a bit of sweet to the concoction.

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Lean Green Smoothie

Feeling a little sick? Try this iron- and vitamin-C-packed lean green smoothie for a speedy recovery. And if it's your tummy that is bothering you, this recipe contains stomach-soothing mint.

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26 Waist-Friendly Green Juice and Smoothie Recipes (2024)

FAQs

What happens to your body when you drink a green smoothie everyday? ›

Chlorophyll is able to deliver oxygen throughout your body. It is also a detoxifying agent, because it binds to heavy metals and toxins in your body. You will find that when you consume more dark green vegetables, you also experience an increase in your energy level.

Does green smoothies help with belly fat? ›

Shai's team had dieters swap the meat from a Mediterranean dinner for one green smoothie made with nutrient-rich aquatic plants, similar to seaweed, to boost their daily polyphenol intake. The results: People who did this daily lost more weight and more belly inches than those on a standard American diet.

What is the best liquid for smoothies for weight loss? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

What is the healthiest green to put in a smoothie? ›

The best green vegetables to add to smoothies in terms of flavor profile and nutritional value include spinach, kale, romaine lettuce, zucchini, cucumber, and avocado (which is technically a fruit but is more commonly used as a vegetable).

Is it better to drink green smoothies at night or in the morning? ›

Breakfast is best

Drinking your green juice on an empty stomach is therefore the best option, and there's no better time to do it than first thing in the morning, at least an hour before or after a coffee too, to avoid any acidic interaction with the juice.

How many green smoothies should you drink a day for weight loss? ›

The green smoothies should contain around 400 calories per serving size of 20 oz, 1 pint or 500 ml of volume. The key to losing weight is to consume fewer calories than you burn. You can have a green smoothie twice a day for weight loss.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What is the #1 fat burning fruit? ›

1. Apples. Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss. Apples are a prime source of dietary fibre, polyphenols and carotenoids, and other vital nutrients.

What greens burn belly fat fast? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

What is a fat burner in a smoothie? ›

Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.

What is the best thing to put in a smoothie to lose weight? ›

Healthy smoothies for weight loss should include a variety of fruits and vegetables to support the body's essential nutrient needs. They should also include protein-rich ingredients, such as nuts, seeds, and dairy or dairy alternative products, to help a person stay fuller for longer.

Do green smoothies reduce belly fat? ›

Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

Can too many green smoothies be bad for you? ›

Green smoothies in moderation can be a great way to get extra vitamins, minerals and antioxidants. But, excessive intake of green smoothies may increase your levels of oxalic acid and this can lead to aching muscles and joints, gout, kidney stones and other health problems.

What sweetener is best for green smoothies? ›

Natural Sweetening Options for Green Smoothies
  • Raw honey. Honey is nature's miracle food; it's known for its natural antiseptic, anti-inflammatory, and antibacterial properties and has been used as a health food worldwide for more than 4,000 years. ...
  • Stevia. ...
  • Dates. ...
  • Agave nectar.
Mar 26, 2016

What are the side effects of green smoothies? ›

Green smoothies in moderation can be a great way to get extra vitamins, minerals and antioxidants. But, excessive intake of green smoothies may increase your levels of oxalic acid and this can lead to aching muscles and joints, gout, kidney stones and other health problems.

Do green smoothies clean you out? ›

Detoxification and Cleansing:The high fiber content in green smoothies aids digestion and supports the body's natural detoxification processes. Leafy greens like spinach and kale contain chlorophyll, known for its potential to cleanse and eliminate toxins from the body.

What are the side effects of drinking smoothies everyday? ›

Disadvantages of Smoothies
  • The risk of consuming too much sugar.
  • Adding smoothies to the diet without cutting back on food, adding calories, and risking weight gain.
  • Relying too much on smoothies for nutrition and cutting back too much on nutrition in foods.
  • Depending on how it is made, the smoothie may not be healthy.
Apr 19, 2021

Does blending green smoothies destroy nutrients? ›

No, blending in a smoothie does not break down the nutrients sufficiently to affect their value,” she assures. Learn more about making healthy smoothies.

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