Easy vegan recipes from Marco Borges | Well+Good (2024)

We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Sometimes, you just need someone to show you where to start. Cook With Us offers smart cooking tips and tricks from pros, easy recipes that help you make the most of simple ingredients, and all-around support for your cooking journey. See All

Easy vegan recipes from Marco Borges | Well+Good (1)

You know you're on to something when you can convince a barbecue-loving girl from Texas to give up meat—especially when that girl is Beyonce. And Queen B isn't exercise physiologist Marco Borges' only fan. His plant-based program, 22 Days Nutrition, spawned the book 22-Day Revolutionwhich was so successful that Borges is back with a follow up, The 22-Day Revolution Cookbook.

"The first book has the [guidelines], but this shows how to actually put it into motion," Borges says. "There are over 150 recipes and they're all delicious, nutrient-dense, and super easy." Which happens to be great news if you're often tethered to your desk past dinnertime or like to hit the gym post-work.

Whether you're trying out the whole plant-based diet thing for the first time or have been vegan for a while but think your diet could be healthier (hey, Oreos and Fritos are technically vegan), Borges offers up this advice: "Think about the purpose behind the [food you're eating]." Are your meals nutrient-dense enough to power your day? According to him,your plate should mostly be full of veggies and grains.

So what does that look like? Keep reading for Marco Borges' favorite recipes (all from The 22-Day Revolution Cookbook), including one he's sure Beyonce will love.

Easy vegan recipes from Marco Borges | Well+Good (2)

Walnut Bean Burgers

"Beyonce loved the walnut bean tacos in the first book, and I think she would really love this new spin," notes Borges. The recipe is so easy that the author says his sons (ages four, seven, and eight) can make it—with a little supervision. "I'm literally obsessed with this recipe," he adds. "There is extremely little cook time, making it really easy—and it's just mind-blowing."

Ingredients
Walnut meat
1 cup raw walnuts, roughly chopped
1 Tbsp balsamic vinegar
1/2 Tbsp coconut aminos
3/4 Tbsp cumin
1/2 Tbsp ground coriander
Dash of smoked paprika
Dash of garlic powder
Dash of ground black pepper
Dash of sea salt

Burgers
1 cup cooked quinoa
1 cup walnut meat
1 15-ounce can of pinto beans, rinsed and drained
1 garlic clove, minced
1/2 tsp sea salt
Ground pepper, to taste

Walnut meat
1. Combine all ingredients in a food processor and pulse several times until crumbly. Do not overblend.

Burger
1. Preheat oven to 400°F and lightly grease a baking sheet or line it with parchment paper.

2. Place the cooked and slightly cooled quinoa and the prepared walnut meat in a large mixing bowl.

3. In a food processor, pulse the pinto beans a few times, making sure not to overblend. Add the pinto beans to the quinoa and walnut meat. Add the onions, garlic, salt, and pepper and mix all the ingredients together until well combined. Taste and adjust seasonings, if necessary.

4. Divide the mixture into eight portions and firmly shape each portion into a patty. Place the patties on a baking sheet.

5. Bake for 20 minutes. Flip them carefully and bake for another 10-15 minutes.

6. Serve the burgers on your bread of choice with desired toppings.

Easy vegan recipes from Marco Borges | Well+Good (4)

Chana Chickpea Marsala

"Chana marsala is one of those dishes that always tastes great, but if you're having it at a restaurant, it's almost always loaded with oils and other things you don't want to put in your body," Borges says. "This is the ultra-clean version, and it's just so, so delicious."

Ingredients
Tomato sauce
4 large tomatoes, washed, cored, and chopped
1 large carrot, washed and chopped
1 small red pepper, washed, cored, seeded, and chopped
1 green pepper, washed, cored, seeded, and chopped
1 small onion, chopped
1 garlic clove, minced
4 fresh basil leaves

Short-grain brown rice
1 cup short-grain brown rice
2 cups water
1/2 tsp sea salt

Marsala
1 cup tomato sauce
2 cups cooked short-grain brown rice
1 tsp minced garlic
1/2 tsp sea salt
1 Tbsp ground cumin
1/4 tsp garam marsala
1 tsp ground coriander
1 tsp smoked paprika
1/4 tsp ground turmeric
1 tsp ground ginger
1/8 tsp cayenne pepper (optional)
2 15-ounce cans of chickpeas, drained and rinsed (about 3 cups)
1 lime, quartered, for garnish
Fresh parsley flakes or cilantro, for garnish

Tomato sauce
1. Add all the ingredients to a blender and, working in batches, blend until smooth.

2. Pour the sauce into a large pot and cook at medium-low heat, stirring often for 25 to 30 minutes, skimming off any foam that may rise to the top. The sauce will darken as it cooks. Taste and adjust seasoning, if necessary.

Short-grain brown rice
1. In a medium pot, combine the rice, water, and salt. Bring to a boil.

2. Stir once, reduce the heat to low, cover, and let simmer for about 55 minutes. If the rice seems too dry, add up to one-fourth of a cup of water and let cook longer.

3. Remove from the heat and keep the rice covered.

Marsala
1. Prepare the tomato sauce and brown rice.

2. If not already heated, heat the tomato sauce in a large saucepan on medium heat.

3. Stir in the garlic, salt, and all the spices. Let the ingredients cook for a few minutes.

4. Raise the heat to medium-high. Add the chickpeas and stir until well combined.

5. Reduce to a simmer and cook for about 10 to 15 minutes, stirring often, to allow the flavors to blend together. Taste and adjust the seasoning, if necessary.

6. Serve the marsala with brown rice. Garnish with a lime wedge and parsley flakes.

Easy vegan recipes from Marco Borges | Well+Good (5)

Sweet Plantains a la Mode

"Fried green plantains are the most delicious thing you can have in your life, so we took that concept and spun it on its head," Borges says. "You take the plantains and bake them so they're almost like a really sweet, cooked banana. Then, you put them on homemade vegan ice cream. It’s almost like a caramel sundae, only healthier."

Ingredients
Coconut ice cream
2 13-ounce cans coconut milk
1 cup organic coconut palm sugar or 3/4 cup maple syrup
1 Tbsp vanilla extract

Plantains
1 Tbsp coconut oil
2 very ripe plantains, brownish and very tender to the touch
1 Tbsp organic coconut palm sugar or 1 Tbsp maple syrup
Pinch of ground cinnamon

Coconut ice cream
1. It time permits, refrigerate the cans of coconut milk for a few hours until cold.

2. In a blender, blend all ingredients together until creamy and smooth.

3. Pour the mixture into a freezer safe bowl or bread pan and store in the freezer for about 30 minutes.

4. Remove the ice cream from the freezer and whisk briefly and return it to the freezer. Repeat until ice cream is creamy and frozen through (about one hour total). Now, it's ready to serve!

Plantains
1. Heat one tablespoon of coconut oil in a large skillet over medium heat.

2. Cut off the ends of the plantains and draw a sharp knife along the ridges, lengthwise, making two to three slits down the peel from one end to the other.

3. Carefully peel off the skin in sections.

4. Slice each plantain diagonally into 1/2-inch thick oval slices. Evenly coat slices with coconut palm sugar or maple syrup and cinnamon.

5. Cook the plantains in the hot skillet for about four minutes on each side until soft and caramelized.

6. Plate and top the plantains with a scoop of coconut ice cream and a sprinkle of coconut palm sugar.

Living the plant-based lifebut miss that pint of ice cream you used to stash in the freezer? These are the five best, healthiest vegan ice creams you can buy. Plus, find out why vegan cheese is about to go mainstream.

Tags: Cook With Us, Eating Vegan, Healthy Cooking, Healthy Eating Plans

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

Easy vegan recipes from Marco Borges | Well+Good (2024)

FAQs

Who is the best vegan cook? ›

The best vegan chefs
  • Tora Olsson. Tora Ollson comes from Sweden and she is one of the hottest vegan chefs on the scene. ...
  • Anaïs Galpin. Anaïs Galpin definitively has the gift. ...
  • 6 Top Vegan Bakeries. ...
  • Damian Piedrahita. ...
  • Eric Tucker. ...
  • Matthew Kenney. ...
  • Simone Salvini. ...
  • Pietro Leemann.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

Who is the 61 year old vegan? ›

Scroll through Lenworth Anderson's Instagram account – @mylive2train – and you'd likely think you're watching a 25-year-old athlete share his workout and fitness regime.

Who has the oldest vegan diet? ›

Early vegans

Evidence of people choosing to avoid animal products can be traced back over 2,000 years. As early as 500 BCE, Greek philosopher and mathematician Pythagoras promoted benevolence among all species and followed what could be described as a vegetarian diet.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What is vegan for beginners? ›

Eating vegan means only consuming foods that come from plants. In other words, vegans eat fruits, vegetables, beans, legumes, grains, nuts, and seeds, and they avoid all meat (including fish), dairy products, eggs, and honey. Defining veganism can get complicated, but that is dietary veganism at its core.

Who is the award winning vegan chef? ›

Bryant Terry is an award-winning vegan chef. Terry has built up a following of 92.1k people on instagram, and shares his ventures and images of his work with them. Already an author of several vegan cookbooks, an activist, and a publisher, we are excited to see what is next for Terry.

Who is the most popular vegan activist? ›

13 Vegan Activists You Must Know
  • Ed Winters.
  • Greta Thunberg.
  • Brenda Sanders.
  • Joaquin Phoenix.
  • Genesis Butler.
  • Lauren Ornelas.
  • Michael Greger.
  • Tracye McQuirter.

Who is the hottest vegan? ›

Lenny Kravitz & Anitta Named PETA's Most Beautiful Vegan Celebrities of 2022: Exclusive. Previous celebrities honored with the title include Billie Eilish, Lizzo and Anderson . Paak.

Who is the strongest person on earth vegan? ›

Patrik Baboumian (Armenian: Փատրիկ Բաբումեան, Persian: پاتریک بابومیان; born 1 July 1979) is an Iranian-born German-Armenian retired strongman and former bodybuilder. He promotes veganism.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Dong Thiel

Last Updated:

Views: 6258

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Dong Thiel

Birthday: 2001-07-14

Address: 2865 Kasha Unions, West Corrinne, AK 05708-1071

Phone: +3512198379449

Job: Design Planner

Hobby: Graffiti, Foreign language learning, Gambling, Metalworking, Rowing, Sculling, Sewing

Introduction: My name is Dong Thiel, I am a brainy, happy, tasty, lively, splendid, talented, cooperative person who loves writing and wants to share my knowledge and understanding with you.