My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (2024)

I’m gonna start this by apologising for taking so long to finally create this… but the wait is finally over! Here’s my 5-ingredient gluten free sausage rolls recipe which is also dairy free and low FODMAP.

If you’re from the UK, you’ll know just how iconic a sausage roll is! Then… how come they’re so hard to come by if you’re gluten free?! Well, hopefully they won’t be for much longer if you’ve got my gluten free sausage rolls recipe to hand…

I mean, c’mon. Greggs are literally shovelling sausage rolls out of their doors, but the last time I ate a sausage roll was about 6 or 7 years ago!

(I think they do/used to do gf sausage rolls in M&S? Please let me know in the comments if they still do?)

And for me, that’s a great injustice for all of us gluten free folks. After years of missing out on food, I can’t believe that 2019 hasn’t brought us a gf sausage roll that’s as good as and as readily available as they are for muggles in Greggs!

Speaking of which, if you could eat *anything* in Greggs, what would you eat? I think I’d go for an iced finger personally! Is that boring?!

So I did what I always do in those situations. I went home, put my apron on and got creative in the kitchen!

(and when I say apron, what I really mean is that I wear a nice, new, white top, don’t wear an apron and then get splatter stains on it that never come out in the wash. oops!)

But you know what? I think we can do even better than a Greggs sausage roll! I mean… I don’t have the MOST fond memories of eating a Greggs sausage roll waaaay back when I could eat gluten. Does anyone remember when Greggs was still Bakers Oven?! Now I do feel old!

So I decided instead to add a few finishing touches to make my gluten free sausage rolls recipe a little bit special.

So yeah, they are the beautiful little bites of light, flaky pastry with a meaty filling that you’ve been missing all these years.

But I also added a little wholegrain mustard *inside* the pastry which is AWESOME along with the sausage meat – it also adds a little extra texture to each bite.

Plus. I added sesame seeds on top which not only act as a finishing touch visually, but also taste lovely when they’re toasted. Trust me, those little extra touches make all the difference!

Oh and who could forget a little ketchup for dipping too?

So yeah, I think you’re now ready to take on my gluten free sausage rolls recipe! Any questions?!

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (5)

5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free, low FODMAP)

Here's my gluten free sausage rolls recipe that's super easy to make with just 5 ingredients. It's dairy free and low FODMAP too.

SERVINGS: 12

Ingredients

  • 400 g gluten free sausages or sausage meat (if avoiding onions and garlic etc, ensure your sausages don't contain these)
  • 1 packet of gluten free puff pastry (I use the Jus-Rol gluten free)
  • wholegrain mustard (you could use any mustard as long as it's gluten free)
  • 1 egg, beaten
  • sesame seeds

Instructions

  • Preheat your oven to 180C (200C Fan). Place some parchment / baking paper on a large baking tray and set aside until later.

  • If you are using sausages, peel the meat out of the skins. Then place your sausage meat in a bowl and make sure it's mushed together! You can add additional seasoning to it if you wish at this point - I don't find it necessary!

  • Unroll and place your pastry sheet on a flat surface and fold it in half (the way like you are closing a book!). Cut it in half along the fold line.

  • With your first pastry half ready and the shortest side closest to you, spread your mustard down the centre from top to bottom (about an inch wide). Spread as much or as little as you like depending on how much you like mustard!

  • Then get your sausage meat and lay it on top of the mustard in a long line from top to bottom. Use about half as you will need the other half for you other piece of pastry.

  • Brush one side of the pastry with egg and then fold over the other side of the pastry over onto the egg-washed edge. Cut any excess, but leave a little so you can then seal up the pastry by using a fork to press it together.

  • Use a sharp knife to cut diagonal slashes in the pastry like I have in the photos. You don't need to go too deep with the cuts! Then egg wash the outside of the pastry - this will make it golden when it's cooked.

  • Then sprinkle sesame seeds all over your sausage roll.

  • Repeat this step with the other side of your pastry so you have two, long sausage rolls. Pop it in the oven for about 25-35 minutes or until the pastry is lovely and golden.

  • Once cooked, remove from the oven and place the sausage rolls on a cooling rack to cool. Then cut them into smaller sausage rolls.

  • Eat them hot or cold and enjoy!

Thanks for reading all about my gluten free sausage rolls recipe! If you make it, I’d love to see how it turned out so don’t forget to take a snap of your creations and tag me on Instagram!

Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment on a recent photo!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (7)

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (8)
Gluten-Free Recipe

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (2024)

FAQs

What are the ingredients in gluten-free sausage? ›

Pork (84%), Water, Gluten Free Crumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Sea Salt, Spices, Dextrose, Rice Flour, Stabiliser (Pentasodium Triphosphate), Preservative (Sodium Metabisulphite).

What 2 allergens are likely to be in sausage rolls? ›

Allergens
  • Cereals containing gluten (wheat, oats, barley)
  • Milk (lactose)
  • Sulphur dioxide or sulphites.
  • celery.

How to eat gluten and dairy free on a budget? ›

Healthy Gluten and dairy free Dinner

Chicken wings / drums or nibbles as well as whole roast chicken are super budget friendly choices. Pork leg is usually a really good price too, if I didn't get a whole chicken, I would have got a pork leg and slow cooked it to make pulled pork instead.

Do sausage rolls have milk in them? ›

Ingredients. INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pork (27%), Water, Palm Oil, Wheat Protein, Onion, Cornflour, Tapioca Starch, Rapeseed Oil, Salt, Dried Skimmed Milk, Sage, Parsley, Nutmeg, Sugar, Black Pepper, Mace, Thyme, White Pepper.

What is missing in gluten-free sausages? ›

Sadly, even big brand sausages that have been certified as gluten free may still contain other allergens, sugar, artificial preservatives or other inflammatory ingredients.

Does sausage have gluten or dairy? ›

While there are plenty of gluten-free versions available, your regular sausages often contain rusk made from wheat.

Does sausage have dairy or soy? ›

Processed meats, including hot dogs, sausages, and luncheon meats, frequently contain milk or are processed on milk-containing lines. Carefully read all food labels.

Why do I feel sick after eating sausage roll? ›

Whether it's a bacon sandwich, sausage rolls, or pork pie, there is no denying pork meat is a popular British staple. But if you find you experience bloating, nausea or other unpleasant symptoms habitually after eating pork, you may be experiencing a pork intolerance.

What is unhealthy about sausage rolls? ›

It says this is because they are high in salt and saturated fat and the school is keen to promote a balanced diet. Mr Fryer said his son's sausage roll was removed last Monday and given back to him at the end of the day.

What happens when you stop eating gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

Will I lose weight if I stop eating gluten and dairy? ›

Can you go gluten-free to lose weight? People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

What happens when you go off gluten and dairy? ›

He also says removing gluten and dairy, the staples of the Americans diet, can create a significant change in intestinal flora, which not only affects digestive health, but other areas of the body as well. Some newly gluten-free folk end up with joints so sore and swollen they can barely walk.

Who does gluten free sausage rolls? ›

Genius Gluten Free Sausage Rolls x2 | Sainsbury's.

Can you buy gluten free sausage rolls? ›

Pork sausage meat wrapped in gluten free puff pastry.

What is different about gluten free sausages? ›

Is Sausage Gluten-Free? Sausage is usually gluten-free and made without gluten-containing ingredients, but they often are made and packaged in facilities that are not up to standards when it comes to the FDA "gluten-free" regulations.

Are gluten free sausages good? ›

The perfect treat for those who love sausages but are gluten intolerant, our Gluten Free Sausages are simply delicious. Made from the best ingredients our gluten free sausages are packed full of flavour, containing succulent pork that is tender.

How do you know if sausage is gluten-free? ›

It's important to look for a gluten-free label, call-out, or logo and check for allergens and obvious ingredients like wheat and other grains. According to the FDA, manufacturers may voluntarily claim products as “gluten free” as long as the requirements are met, including less than 20ppm (parts per million).

Do gluten free sausages have carbs? ›

Most gluten free sausages are carb free or very low carb as almost 100% meat.

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