Homemade Cashew Creamer Recipe [Healthy And Delicious] | Creators Of Coffee (2024)

FAQs

Is homemade cashew milk good in coffee? ›

Homemade cashew milk coffee creamer is sooooo rich and creamy – the closest thing I've found to half-and-half so far. Cashews already have a touch of natural sweetness, so no additional sweetener is needed. It's so (so!) easy to make – you don't even need to strain it.

Compare this to the nutrition information for our Cashew Cream recipe, and you'll see that cashew cream has fewer calories, total fat, saturated fat and sodium. Going by these numbers, cashew cream is healthier than heavy cream.

Making your own coffee creamer is healthier option compared to store-bought creamers if you take control of the ingredients. You can avoid added sugars, preservatives, and artificial flavors when making homemade creamer.

Pros: Low in fat, cabs and calories. Cons: Lacks protein. On its own, cashew milk doesn't have the density of vitamins, minerals and fatty acids as cow's milk, so it's important to look for fortified milk.

General tips for using milk alternatives in coffee

Regardless of the milk alternative you are using, we would always recommend warming it slightly to avoid any chance of curdling - (with the exception of oat milk).

Drinking cashew milk may help with blood sugar control — especially in people with diabetes. Cashews contain compounds that may promote proper blood sugar control in your body. One study found that a compound in cashews called anacardic acid stimulated the uptake of circulating blood sugar in rat muscle cells ( 19 ).

While the exact reasons still remain unclear, the monounsaturated and polyunsaturated fats in nuts may help lower bad cholesterol levels. Cashew milk is not necessarily low-calorie or low fat, but it does offer the healthy fats that your body needs.

Approximately 82% of the fat in cashews is unsaturated fatty acids, 66% of which are heart-healthy monounsaturated fats.

The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.

What is a healthy substitute for coffee creamer? ›

And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.

Combine half and half, sweetened condensed milk and vanilla extract to a quart-sized (32 oz) mason jar. Cover and shake – screw the lid on tightly and shake the creamer until well combined (you can also whisk it up). Store – keep the creamer covered and refrigerated for up to 2 weeks.

Most coffee drinkers also find condensed milk more satisfying, both because of its creaminess and because of its taste. Homemade creamer that uses sweetened condensed milk as a base won't contain the oils and problematic ingredients found in off-the-shelf products.

A blend of raw macadamia nuts, cashews, and sliced almonds makes for a mellow flavour and super creamy textured milk that froths really well. The nuts plump up significantly after an 8 hour soak in water. I blend water and soaked nuts until a frothy milk results, after about 1 minute of blending.

For sweeter, iced, or blended coffee drinks, sweetened vanilla almond milk is the way to go. Texture-wise, almond milk has a light and watery consistency. This makes it very versatile, as it blends well with both hot and cold coffee beverages.

However, it's number 6 on our list for a reason. Unfortunately, cashew milk underdelivers when its steamed, often curdling when heated past 60°C.

Fats. If you did a double-take at the 11 grams of fat per serving in cashew milk, here's some good news: most of the fat in cashews is the healthy, monounsaturated kind. Plant-based monounsaturated fats are associated with benefits such as a lower risk of heart disease.